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Frail-Proof Fitness
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Event Type: Fitness & Health
Age Group(s): Adult
Date: 7/15/2026
Start Time: 8:45 AM
End Time: 9:30 AM
Description:
 Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified.
Library: Delmont Public Library
Location: Delmont Library Garden
Status: Openings (10)

Registration
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