Yoga for Beginners

Event Type: Adult Program
Age Group(s): Adult, Young Adult
Date: 4/3/2024
Start Time: 11:00 AM
End Time: 12:00 PM
 Adult program presented by Sheri of Red Brick Yoga in Greensburg
Learn the basics of yoga to relieve stress and anxiety, release tension, improve balance, core stability and flexibility, promote spinal alignment and other positive health benefits. Sheri will lead you through basic poses, gentle stretching, functional breathing. If you have been wanting to begin a yoga practice and reap the many health benefits that yoga has to offer, join us for this 4-week series.
Library: Greensburg Hempfield Area Library
Location: Greensburg Area Library
Status: Closed

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