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Yoga for Grief

Event Type: Adult Program
Age Group(s): Adult
Date: 3/11/2024
Start Time: 10:00 AM
End Time: 11:00 AM
 What is Yoga for Grief? Grief and emotions can be felt in our bodies - tight shoulders, a stomach ache, heart ache, and beyond. In this class, participants will be gently guided in noticing what's happening in their bodies and minds, and practice a variety techniques to work with those sensations and support their grieving process. No experience is necessary and all are welcome in this class. This is Chair Yoga -- no yoga mats required, but you’re welcome to bring one. Class led by Three Rivers Hospice Bereavement Counselor. This offering will be on-going, so check the library’s event calendar for future dates. Registration is appreciated. Register on-online at or call the library at 724-327-1102.
Library: Murrysville Community Library
Location: Conference Room #1
Status: Closed

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