Senior Stretch Exercise Program

Event Type: Adult Program
Age Group(s): Seniors
Date: 1/11/2023
Start Time: 9:30 AM
End Time: 10:30 AM
 Join a group of seniors who use the "Get Moving Seniors Exercise Program" by Dr. Jeff Murphy. This is an informal group, come when you can. We do all easy stretches but only do what you feel comfortable doing. Please bring your own dumbbells and a flat exercise band if you have them.
Library: Delmont Public Library