Exercise is essential to staying healthy and strong as we age, but the types of exercise we choose are very important in maximizing results. Dr. Gundling will go into detail on the three general types of exercise and how they can be used to keep you aging with grace.
The goal of this series is to empower participants with an up-to-date understanding of how to optimize movement and activity as we age.
Virtual Program: Registration with a valid email address is required to receive the link to participate.