In medicine we often mistake age for senility. It cannot be denied that as our bodies age we become less resilient, but this does not need to result in a rapid deterioration of function and vitality. We can take advantage of our body's own ability to heal and improve by challenging it and feeding it appropriately, no matter the age. This discussion will outline the science behind the process of putting off senility as we advance our age. After all, what good is a long life if you cannot LIVE it?
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