Designed to help individuals 60 or older to learn simple and effective weight training, balance, and mobility exercises using their own bodyweight, dumbbells, and tubing. The tubing will be provided for each participant. Classes are COVID-19 safe. Masks are required with 6 feet distance.

Why Join This Class? Improve strength, balance, and flexibility.
Improve your mood. Make new friends.

For More Information: Contact the instructor, Jeff Murphy at 724-681-6239 or email jeffmurphy@fitnessrestored.com

Recommended ages 60 and up. Registration Required. $5/class payable at the library 1 week in advance.