"Fit Not Frail, Basic Workout Plus Class" | |
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Event Type: Adult Program Age Group(s): Adult Date: No Dates Found! Start Time: 11:00 AM End Time: 12:00 PM Description: This workout takes a physical therapy approach to fitness and is a great little workout for adults 45 - 80 who are ready to age "fit not frail". The basic workout plus targets a minimum of 4-6 muscle groups per sequence, done in a specific order for maximum effectiveness in just 4 feet of space, and with no special equipment. Please sign up if you can commit to 4 weeks as each session builds upon the other!
Library: Murrysville Community LibraryLocation: Murrysville Library Status: We're sorry. This event is currently full. |
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