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PRODID:evanced event management system
VERSION:2.0
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UID:http://events.wlnonline.org/eventsignup.asp?ID=48518
DTSTAMP:20260422T171312Z
DTSTART:20260701T124500Z
DTEND:20260701T133000Z
TITLE;ENCODING=QUOTED-PRINTABLE:Frail-Proof Fitness
SUMMARY;ENCODING=QUOTED-PRINTABLE:Frail-Proof Fitness
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register at delmontlibrary.org.  Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified.
LOCATION:Delmont Public Library at Delmont Library Garden
URL:http://events.wlnonline.org/eventsignup.asp?ID=48518
CATEGORIES:Fitness & Health
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