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"Fit Not Frail, Basic Workout Plus Class"

Event Type: Adult Program
Age Group(s): Adult
Date: 10/12/2018, 10/19/2018, 10/26/2018, 11/2/2018
Start Time: 11:00 AM
End Time: 12:00 PM
Description:
 This workout takes a physical therapy approach to fitness and is a great little workout for adults 45 - 80 who are ready to age "fit not frail". The basic workout plus targets a minimum of 4-6 muscle groups per sequence, done in a specific order for maximum effectiveness in just 4 feet of space, and with no special equipment. Please sign up if you can commit to 4 weeks as each session builds upon the other!
Library: Murrysville Community Library
Location: Murrysville Library
Status: We're sorry. This event is currently full.


We're sorry. This event is currently full.