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Mindful Chair Yoga

Event Type: Adult Program
Age Group(s): Adult, Seniors
Date: 8/16/2018
Start Time: 10:30 AM
Description:
 These 6-week skill building yoga classes are taught by a certified yoga instructor. They involve gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress at any level and improve your well-being.

The cost is $30 for all 6 sessions and $5 per session. You must have a library card to attend. Advanced payment must be made in person or online through your account.
Library: Rostraver Public Library
Contact Number: 7243795511
Status: Closed


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