Mindful Chair Yoga | |
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Event Type: Adult Program Age Group(s): Adult, Seniors Date: 8/2/2018 Start Time: 10:30 AM Description: These 6-week skill building yoga classes are taught by a certified yoga instructor. They involve gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress at any level and improve your well-being.
Library: Rostraver Public LibraryThe cost is $30 for all 6 sessions and $5 per session. You must have a library card to attend. Advanced payment must be made in person or online through your account. Contact Number: 7243795511 Status: Closed |